Princeton Health Systems

Weight Control

Our philosophy allows you to eat in the real world and get away from dieting.  Learn to monitor yourself and make quality choices.  Start eating healthy foods for the rest of your life.  Realize there are no good or bad foods.

Learn the six steps to weight control:

  1. Food Journaling
  2. Planning
  3. Proper fluid Intake
  4. Balanced eating
  5. Eating frequently
  6. Exercise